Do I Really Have To Do This?

Exercising when you don’t feel like it. Worth persevering with… probably? Definitely. Sunday morning is my long run day, usually one I look forward to as there’s less time pressure, I can sleep in a bit get up and run and don’t have to worry about being back at a certain time*. Last weekend I…

Exercise is for LIFE

Not just for January. Not just for the post-Christmas weight loss. Not just for bigger biceps. Not just for Parkrun PBs. Not just the #crushedmyworkout Insta-selfie. Although all those things are great. Exercise is about keeping your body active which can help strengthen bones, strengthen muscles, burn fat, boost mood, reduce stress, improve memory, improve…

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