Body Balance 86

I seem to find it takes longer to decide what to make of Body Balance releases compared to the others but overall I really like this one and I think it will be one I come back to in future. Musically this one is different as it includes two non-vocal tracks for T7 Core-Back and…

BodyPump 111

BodyPump “Triple one” is a strong release. The playlist has all the expected energy shifts in all the right places, a sing-a-long warm up track into a high energy squat track, maintaining the pace through chest into a ‘heavy’ back track track. Singing again through track five to help distract from the seemingly endless reps…

BodyCombat 81

What a release!  I loved 79 and 80, the choreography and music were really well put together, and participants said they loved the greater emphasis on aerobic conditioning and getting the heart rate right up in track two.  81 continues in the same way and more so… moving right across the floor within the first…

Vinyasa Flow Yoga

A busy start to the year with LOTS of running around then quickly slowed right down with two months of yoga teacher training (with Spiralling Crow at the YogaVenue studio on Cowley Road, Oxford). Now, two months after having completed and passed the training I’m getting to start practicing what I’ve learned. On a Thursday…