Miles for Mind

A new month and a new challenge. May 2019 is the second offering of ‘Miles for Mind’ a virtual running event set and supported by the team at Runr (a running lifestyle brand) to raise awareness of mental health issues and raise money for Mind the mental health charity. The idea is to pick a…

Easter Weekend – Recovery Time!

The first bank holiday weekend of the year approaches and for me that will mean some much needed rest and recovery time as the gyms I work at switch to a reduced timetable and cut a couple of my classes.  One of the things I think people only tend to learn about exercise once it…