What I Learned From Yoga Teacher Training

‘The answer may surprise you!’. It certainly did me. Yes that’s a click baity headline but is also something that’s been difficult to work out and talk about. I’d expected to learn lots about yoga but have ended up learning more about myself. I think I also expected this to transform my life somehow but…

BodyPump 111

BodyPump “Triple one” is a strong release. The playlist has all the expected energy shifts in all the right places, a sing-a-long warm up track into a high energy squat track, maintaining the pace through chest into a ‘heavy’ back track track. Singing again through track five to help distract from the seemingly endless reps…

NEW BodyCombat Class

A week late owing to being snowed in at the start of the month, yesterday I took on a new BodyCombat class at Leys Pool Leisure Centre.  This is a great next step for me as instructor, having two regular BC classes a week and with different groups of people can only help to strengthen and develop my…

Instructor Life: Les Mills BodyCombat AIM1

This weekend I spent a long Saturday travelling to London for my BodyCombat AIM1 (Advanced Instructor Module).  BodyCombat is the Les Mills workout that offers mixed martial arts inspired exercise to music and is the most recent, most challenging, of the classes I teach.  I attended my initial module training for this in May 2017…