Miles for Mind

A new month and a new challenge. May 2019 is the second offering of ‘Miles for Mind’ a virtual running event set and supported by the team at Runr (a running lifestyle brand) to raise awareness of mental health issues and raise money for Mind the mental health charity. The idea is to pick a…

Chasing Dragons – Great Welsh Marathon 2019

Marathon attempt number two! Exactly one year after the first. I learned a lot from the whole process of preparing for and running Brighton Marathon 2018 – the most important being that I can actually run that far so this time around the worry about ‘will I finish?’ wasn’t there. The second big thing was…

Run Up To Christmas 2018

What a great challenge this was!  A brilliant way to round off a year full of running.  The idea of the challenge is to set a target distance (50km, 100km, etc) and log those miles and kilometers in your own time between 1st and 25th of December.  I set a target of 150km (about 93…

Post-Marathon Re-Focus

In the first couple of weeks post-marathon – brimming with renewed enthusiasm for running and training ‘properly’ this time – I kept my runs to short distances of 3-4 miles and focused on going out regularly and consistently.  I also took the opportunity to do some non-running sessions to give me some different movements to…

2018 Training Plans

Over the past couple of years a lot of my focus and physical energy has been on gaining new fitness instructing qualifications (e.g. BodyPump, BodyCombat) but with all that starting to tick along nicely I decided it was time to set a different challenge and revisit what got me really into fitness in the first…

January Motivation

January. Clock has ticked over into a New Year. A time with thoughts of new goals and resolutions in the air, perhaps with a shiver of fear – so much pressure!, or excitement perhaps – what new experiences and possibilities will there be?