Fuelling Long Runs

One of my current goals goals is to improve fuelling and to practice taking in energy during long runs. This is important in endurance events (over an hour) and especially so for over half marathon distance as otherwise the body will become depleted which just makes the whole thing feel even harder. ⠀⠀Typically I would…

Sunday Breakfast

Fuel for the long run. During the week I usually prefer savoury breakfasts but on Sundays, before my longer run, I’ll have porridge instead as I’ve learned that the higher carbohydrate and lower fat ratio seems to keep me going for longer before I start to feel hungry again. When we exercise for extended periods,…