2018 Training Plans

Over the past couple of years a lot of my focus and physical energy has been on gaining new fitness instructing qualifications (e.g. BodyPump, BodyCombat) but with all that starting to tick along nicely I decided it was time to set a different challenge and revisit what got me really into fitness in the first…

Easter Weekend – Recovery Time!

The first bank holiday weekend of the year approaches and for me that will mean some much needed rest and recovery time as the gyms I work at switch to a reduced timetable and cut a couple of my classes.  One of the things I think people only tend to learn about exercise once it…