NEW BodyCombat Class

A week late owing to being snowed in at the start of the month, yesterday I took on a new BodyCombat class at Leys Pool Leisure Centre.  This is a great next step for me as instructor, having two regular BC classes a week and with different groups of people can only help to strengthen and develop my…

Instructor Life: Les Mills BodyCombat AIM1

This weekend I spent a long Saturday travelling to London for my BodyCombat AIM1 (Advanced Instructor Module).  BodyCombat is the Les Mills workout that offers mixed martial arts inspired exercise to music and is the most recent, most challenging, of the classes I teach.  I attended my initial module training for this in May 2017…