2018 Training Plans

Over the past couple of years a lot of my focus and physical energy has been on gaining new fitness instructing qualifications (e.g. BodyPump, BodyCombat) but with all that starting to tick along nicely I decided it was time to set a different challenge and revisit what got me really into fitness in the first…

January Motivation

January. Clock has ticked over into a New Year. A time with thoughts of new goals and resolutions in the air, perhaps with a shiver of fear – so much pressure!, or excitement perhaps – what new experiences and possibilities will there be?