Deadlifts

Why runners (and everyone) should learn to love them. Talking through a few thoughts about the benefits of including deadlifts in your training. Plus, basics of how to do them and a couple of variations to try.

Summer Running…

… had me a blast.¬† ¬†Unfortunately this time referring to ‘blast’ as in the destructive sense.¬† Throughout April and May I was feeling inspired, energised and actually getting on with running a consistent schedule achieving slightly ahead of plan.¬† The excitement of this and an upcoming event, the Maverick Race Gloucestershire on 30th June, encouraged…

2018 Training Plans

Over the past couple of years a lot of my focus and physical energy has been on gaining new fitness instructing qualifications (e.g. BodyPump, BodyCombat) but with all that starting to tick along nicely I decided it was time to set a different challenge and revisit what got me really into fitness in the first…