2018 Training Plans

Over the past couple of years a lot of my focus and physical energy has been on gaining new fitness instructing qualifications (e.g. BodyPump, BodyCombat) but with all that starting to tick along nicely I decided it was time to set a different challenge and revisit what got me really into fitness in the first…

Instructor Life: Les Mills BodyCombat AIM1

This weekend I spent a long Saturday travelling to London for my BodyCombat AIM1 (Advanced Instructor Module).  BodyCombat is the Les Mills workout that offers mixed martial arts inspired exercise to music and is the most recent, most challenging, of the classes I teach.  I attended my initial module training for this in May 2017…